Keto Diet and Weight Lifting

Do you think that Keto Diet and Weight Lifting are the two different tracks and you can only follow one track at a time?

If that’s the case, you’re totally mistaken because the keto diet is different than other types of diet plans. No matter whether you’re on a keto diet or not, you can always achieve your weight lifting goals by following the right principles.

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The use of supplements is considered to be very important in the world of weight lifting. But the studies show that these supplements can only boost the results from 1 to 2 percent. The hard work and discipline are the important factors that will boost the results from 80-85 percent.

In simple words, you must consider following the basic principles of weight lifting instead of wasting money on expensive supplements. Let’s take a look at how you can follow the basic principles of weight lifting while you’re on a keto diet.

How to Train Hard Enough on the Keto Diet?

The training is an essential part of the weightlifting. The problem is that the keto diet is a high-fat, low carb diet which the carbohydrates are really important for hard training. So, if you’ve recently started following the keto diet, you might find it difficult to follow your workout plans. But you can still train hard enough by making a few changes in your workout plans.

All you need to do is to increase the sets and rest periods while lowering the rep ranges to 3-5 reps. Thus, your body will easily be able to adopt the changes without making any impact on your workout routines.

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Eating Enough Protein

The protein is really important for the better growth of your muscles. The right amount of protein helps in increasing muscle mass. And the interesting thing about the keto diet is that it allows you to eat the calories your body requires. You’re allowed to use meat, eggs, fish, and high-fat dairy when you’re on a keto diet. And these are the food items that can provide you with enough amount of protein to achieve your weight lifting goals.

Eating the Right Amount of Calories

The bodybuilders can never underestimate the importance of calories. But you must be concerned about using the right amount of calories because the excessive amount of calories will increase fat in your body while the decreased amount of calories will reduce the body fat. You can improve the body’s ability to burn fat by restricting carbohydrates. And you can stimulate muscle growth by weight lifting.

Around 200-250 calories are considered to be enough for those who stay engaged in tough workouts. It means you need to eat foods that can easily fulfill your needs for calorie consumption.


The concept that keto diet and weight lifting can never be combined is totally wrong. In fact, the keto diet makes it easier for you to achieve your weightlifting goals. If you started focusing on the basic principles of weight lifting, nothing will stop you from achieving your goals. If you have any questions, feel free to post your comments below.

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